Treatment For Fibromyalgia, Extreme Fatigue Causes, Chronic Fatique

Posts Tagged ‘doctors chronic fatigue cures’

The way I did it was nearly one hundred pc natural and holistic, focussing on stretching, massage, muscle and mind relaxation, and concentrating to my feelings. The sole thing I did that wasn’t ‘natural’ was I took Guaifenesin for around a year. Guaifenesin is an over the counter, safe medicine.

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I adore the way my body feels so free and open after stretching. When I initially began stretching it didn’t feel good most of the time. I had so many layers of scar tissue and stress chemical buildup in my body that stretching felt hard and useless and even unpleasant – it felt as if I was making an attempt to stretch a brick wall.

I developed some stretches that did feel good and got me past this period and now when I stretch a new area and it feels like this my opinion is that I have hit an area still full of scar tissue and stress chemicals and this is a good area to go slow with ( but definitely keep at it. Massage to heal fibromyalgia : I did trigger point self-massage in the beginning to get past some of my most damaged areas. This is where I’d rub, with my fingers or a tennis ball or a massage tool, an area that was sending referred pain to wherever I was having the most agony.

There’s a smashing book that teaches this called The Trigger Point Therapy Workbook by Clair Davies. I also started getting weekly massages – first regular, relaxing massages, and then when I was prepared I moved to deep-tissue massage. I felt the deep tissue massage was exceptional at healing fibromyalgia.

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It became new blood to each single tissue and cleared out old, stagnant blood and stress chemicals and trigger points. Relaxation and emotional ’sculpting’ to heal fibromyalgia : This was extraordinarily crucial to me. I think fibro ( and plenty of other illnesses ) spring from ‘negative’ feelings like fury, disappointment, agitation, and fear. So, ultimately, with the rest I was doing, I noticed that unless I could ‘get happy’, I was causing fibromyalgia as quickly as I was curing it. 

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